Tuesday, 12 October 2021 00:00

An ankle sprain can occur when the ligaments, which connect the bones in the ankle, are partially torn. A high ankle sprain is a sprain that occurs in the upper ligaments of the ankle that connect to the tibia and fibula. Low ankle sprains happen when the ankle gets twisted towards the inside of the leg, and they tend to be much more common than high ankle sprains. High ankle sprains usually occur during high impact athletic activities and often coincide with a broken ankle or tears to the ligaments on the inside of the ankle. Because of this, the pain from a high ankle sprain can be felt in a variety of areas. Frequent signs of a high ankle sprain include pain above the ankle (between the tibia and fibula) and intense pain when ascending or descending the stairs (or any activity that involves flexing the ankle upwards). If you believe you have sprained your ankle, schedule an appointment with your local podiatrist right away to ensure proper healing.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Amir Lebaschi, DPM from Orange County Foot & Ankle Institute . Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Santa Ana, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Wednesday, 06 October 2021 00:00

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Tuesday, 05 October 2021 00:00

Heel fissures are cracks in the dry skin on a person’s heels. While they are often a cosmetic concern, they can also be painful. In severe cases, heel fissures can turn into deep cracks and even bleed, making it difficult to walk and raising the risk of infection. Cracked heels are also a serious concern for anyone with diabetes or a compromised immune system. Heel fissures have a variety of potential causes. These include wearing shoes with open backs, being overweight, living in a dry climate, or having other skin conditions like eczema and psoriasis. For more information about heel fissures and what can be done to prevent and treat them, please consult with a podiatrist.  

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Amir Lebaschi, DPM from Orange County Foot & Ankle Institute . Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Santa Ana, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 28 September 2021 00:00

Good foot care is key to preventing potential foot problems in the future, and wearing shoes that fit properly is important. There are many things that can be done to assure that your shoes fit properly. Because our feet are at their largest at the end of the day, that is the best time to measure the feet. Many people have one foot that is bigger than the other, and it is important to make sure that the shoe fits the larger foot. Another important thing for shoe fitting is to make sure that there is around half an inch of space between your toes and the edge of the shoes. The ball of the foot should fit comfortably at the widest part of the shoe. Lastly, the heels should fit properly without slipping. If you have questions or concerns about making sure that your shoes fit correctly, please consult with a podiatrist.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Amir Lebaschi, DPM from Orange County Foot & Ankle Institute . Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our office located in Santa Ana, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Get a Proper Shoe Fit

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