Items filtered by date: August 2020

Monday, 31 August 2020 00:00

What Causes Flat Feet?

Flat feet occur when the arch of the foot is lower than normal or nonexistent. Because flat feet change how the feet and legs align, they can cause pain in the heel, arches of the feet, or the legs. One cause of flat feet occurs when the feet do not develop correctly during childhood. Most children develop a visible arch in their feet by around age 10, but in some cases, the arch never develops. While this occurs regularly and is not a big issue, flat feet can also develop with age. Risk factors for developing flat feet include injuries, arthritis, diabetes, or obesity. Signs of flat feet include shoes that don’t wear out evenly, pain in the feet and legs, or weakened feet. If you are suffering from the signs of flat feet, it is important to consult with a podiatrist to discuss proper treatment options. These may include orthotics, special stretches or a weight loss strategy.  

Flatfoot is a condition many people suffer from. If you have flat feet, contact Amir Lebaschi, DPM from Orange County Foot & Ankle Institute . Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Santa Ana, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 24 August 2020 00:00

What is Morton’s Neuroma?

A neuroma is the thickening of a nerve, and Morton’s neuroma particularly involves the thickening of the nerve between the third and fourth toe. This nerve, which is normally 2mm wide, can grow up to 15mm in size and can be easily irritated by the bones surrounding it. Common symptoms of Morton’s neuroma include a sharp stabbing and or shooting pain, a burning or tingling sensation, or numbness in the toes. Treatments of this ailment can include orthotics, adding padding to the foot or shoes worn to decrease pressure and irritation, or injections of local corticosteroids to reduce the inflammation. These conservative methods have a high success rate however, if the neuroma is not treated and continues to grow and cause more severe pain, surgery may be necessary. If you are experiencing pain in your toes or the ball of your foot, it is important to visit a podiatrist for a proper diagnosis and correct treatment. 

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Amir Lebaschi, DPM of Orange County Foot & Ankle Institute . Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Santa Ana, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 17 August 2020 00:00

Preventing Cycling Injuries

Cycling is becoming increasingly popular as a form of exercise. However, as a cyclist, you must be wary of injuries to your ankle or foot. Luckily, there are preventative measures that you can take to save yourself from the pain of an injury. One of the most common ankle injuries from cycling is Achilles tendonitis, an overuse injury of the tendon that runs from the calf muscle to the back of the foot. Training too much, or too hard too quickly, can increase your risk of Achilles tendonitis. To help prevent this injury, try to break up your cycling to allow adequate time for rest and healing. Another common problem among cyclists is foot numbness. This may be caused by ill-fitting shoes or a lot of uphill riding. To help prevent foot numbness, make sure that you are wearing properly-fitted shoes, and add more variety to your rides so that you are not always cycling uphill. For more information on how to prevent and treat cycling injuries of the feet and ankles, talk to a podiatrist today.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Amir Lebaschi, DPM of Orange County Foot & Ankle Institute . Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Santa Ana, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Wednesday, 12 August 2020 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Monday, 10 August 2020 00:00

Do I Have a Bunion?

Bunions are bony lumps that are on the side of the foot next to the big toe. Some common symptoms include the big toe pointing towards the other toes or hardened and red skin over the bump. Bunions may also cause pain on the bottom or side of the foot when walking or wearing shoes. If you are experiencing pain from a bunion, some tips include wearing wide shoes with a soft sole, using bunion pads, or losing weight. If the pain is getting worse, or you have diabetes, it is important to consult with a podiatrist. A podiatrist can provide options for pain relief, and bunions can only be removed via surgery from a podiatric surgeon.

If you are suffering from bunions, contact Amir Lebaschi, DPM of Orange County Foot & Ankle Institute . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Santa Ana, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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The condition that is known as cracked heels can cause the skin to lose flexibility. The heels endure the weight of the body, and consistent pressure may cause the skin to develop deep cracks, which are often referred to as fissures. This foot ailment may occur for several reasons. These can include standing for long periods of time throughout the day, or from wearing shoes that have an open back. Medical conditions such as eczema or psoriasis may also lead to the development of cracked heels. Additionally, the fat pads in the heels of overweight people may be affected, which may gradually cause cracks in the skin of the heels. Moderate relief may be found when the feet are frequently soaked in warm water, followed by applying a good moisturizer. If you have developed cracked heels, it is suggested that this condition is monitored by a podiatrist, who can recommend effective treatment and prevention options.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Amir Lebaschi, DPM from Orange County Foot & Ankle Institute . Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Santa Ana, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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