Items filtered by date: June 2020

Monday, 29 June 2020 00:00

Hammertoe and Shoes

The medical condition that is known as hammertoe can occur as a result of wearing shoes that do not have adequate room for the toes to move freely in. It affects the second and third toes and causes them to bend at the middle joints, which often makes them resemble hammers. Patients may develop calluses on top of the affected toes, and this is the result of friction as the toes rub against the shoes. Effective treatment methods for mild cases can consist of wearing shoes that fit properly, and it may help to perform specific stretches. In severe cases, surgery may be necessary to permanently straighten the toes. If you are afflicted with hammertoe, it is advised that you consult with a podiatrist as quickly as possible who can help you with proper treatment management.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Amir Lebaschi, DPM from Orange County Foot & Ankle Institute . Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our office located in Santa Ana, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What Are Hammertoes?
Monday, 22 June 2020 00:00

Why Do Blisters Develop?

Blisters are often caused by excess friction. They can develop due to wearing socks and shoes that do not fit correctly. When the skin becomes damaged, a small pocket will naturally form over the affected area, and this is filled with a protective liquid. As the healing process occurs, the bubble will gradually drain as new skin forms. It may be beneficial to wear an elastic covering over the blister as daily activities are completed, and this may help the blister from draining prematurely. Patients who are diabetic may be prone to developing foot ulcers, so it is recommended to treat any existing blisters as quickly as possible. If you have a blister on your foot, it is suggested that you seek the counsel of a podiatrist who can offer you advice on treating blisters.  

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Amir Lebaschi, DPM of Orange County Foot & Ankle Institute . Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Santa Ana, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters
Monday, 15 June 2020 00:00

Stretching the Plantar Fascia

Many people who enjoy running are aware of the importance of stretching their feet. The pain that is felt from the foot condition that is known as plantar fasciitis generally occurs as a result of repetitive use. Research has indicated there are specific stretches that can be performed for the plantar fascia. These can include towel stretches, and certain massage techniques. Additionally, this part of the foot can be stretched by rolling the bottom of the foot on a tennis ball. Flexibility may be increased when the calf muscles are lengthened. This is implemented by facing a wall while standing, and gently stretching one leg at a time. If you would like more information about the benefits of stretching the feet, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Amir Lebaschi, DPM from Orange County Foot & Ankle Institute . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Santa Ana, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 08 June 2020 00:00

What Causes an Ingrown Toenail?

Ingrown toenails can be incredibly uncomfortable, sensitive to the touch, and can cause a great deal of pain. Ingrown toenails can be caused by trimming the toenails too short, injury to the toenail, having curved toenails due to genetics, wearing ill-fitting shoes that are too tight, and poor hygiene. If left untreated, the toenail may become infected, causing drainage and bleeding. The affected toe may become swollen and red as well. Some patients have found relief by soaking their feet in a bath of warm water and epsom salts, and by wearing comfortable shoes. If you feel you have developed an ingrown toenail, please consult with a podiatrist for a proper diagnosis and advised treatment plan.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Amir Lebaschi, DPM of Orange County Foot & Ankle Institute . Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Santa Ana, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenail Care
Wednesday, 03 June 2020 00:00

Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Foot pain is a common ailment among women who are pregnant, and it is triggered for several reasons. This type of pain often develops as a result from the added weight of the growing fetus, hormonal changes, and a possible change of foot structure. The arch may disappear, and this may enable the feet to roll inward. The plantar fascia can become inflamed, and it may be difficult to walk. This is a band of tissue that connects the heels to the toes, and is located on the sole of the foot. Weight gain can add pressure to the plantar fascia, and mild relief may be found when larger shoes are worn that can accommodate the expanding feet. Many pregnant women find it helpful to elevate their feet as often as possible during the day, in addition to limiting salt intake. If you would like additional information about changes in the feet that can occur during pregnancy, please consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Amir Lebaschi, DPM from Orange County Foot & Ankle Institute . Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Santa Ana, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health

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