Monday, 05 October 2020 00:00

Why Does My Foot Hurt When I Get Out of Bed?

Does your day begin with a painful step when you get of bed? That stabbing pain in your heel may be plantar fasciitis. Plantar fasciitis is a condition that is brought about by inflammation of the plantar fascia, a ligament that runs along the bottom of the foot. Your first step of the day may have a painful feeling because your foot tries to heal itself overnight in a contracted position. When you take your first step of the day, the bottom of the foot is suddenly strained, causing pain in the heel and arch. Plantar fasciitis can have several different causes. In many cases, it is an injury stemming from overuse. Many athletes train too hard too quickly, leading to this type of injury. It can also be caused by poor foot biomechanics or wearing poorly fitted shoes. For more information about plantar fasciitis, consult with a podiatrist today. 

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Amir Lebaschi, DPM of Orange County Foot & Ankle Institute . Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Santa Ana, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot And Ankle Injuries

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