Monday, 24 May 2021 00:00

When Can I Go Back to Sports After an Ankle Sprain?

Ankle sprains are a common injury among those who participate in sports that require a lot of running, jumping, or turning. An ankle sprain can occur when one or more ligaments in the ankle overstretch or tear. Depending on the severity of the injury, symptoms may include pain, soreness, swelling, bruising, and difficulty bearing weight on the affected leg. Following an ankle sprain, it is very important to rest the ankle so that it can recover fully. Springing back into action without achieving full recovery can lead to reinjury and chronic ankle pain. If you have sprained your ankle, you can return to playing your sport following approval from your podiatrist. This will usually occur after swelling has gone down, you have normal strength, a full range of motion, and can comfortably bear weight on the affected leg. If you are an athlete and have sprained your ankle, it is suggested that you are under the care of a podiatrist. 

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Amir Lebaschi, DPM from Orange County Foot & Ankle Institute . Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Santa Ana, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains

Connect With Us